donderdag 8 maart 2012

Yummy, nutricious, moist, sugarfree and vegan muffins!

Decadent blueberry muffins ( protein enriched & vegan)
for 12 small or 6 big muffins

100g whole spelt flour
30g coconut flour
1scoop proteinpowder ( i used vanilla pea protein)
1 tsp baking soda
1tsp baking powder
1 Tbsp cinnamon
1/2t salt

160g applesauce ( unsweetened)
1 chia egg
almond ( or soy, rice, coconut) milk
Vanilla extract
stevia to taste

130g frozen blueberries


Heat oven to 180*C.
In a large bowl, combine dry ingredients. In a medium bowl, combine wet ingredients. You might want to add the stevia last do it can dissolve better.
Fold in blueberries with a spatula.

Add wet to dry ingredients only to moisten, using a fork. Carefully fold in frozen blueberries as last. Divide the mixture over 6 or 12 muffin tins, if you are not using liners make sure it is greased to prevent sticking.

You can sprinkle some grated coconut, like i did. Bake the muffins for 20-25minutes, or untill a toothpick comes out clean.

Nutritional info per big muffin (6)
Kcal 113
Protein 7.6
Fat 2.2
Carbs 14.8

Enjoy for breakfast or as a comforting snack!
Bon appetit!

zaterdag 3 maart 2012

First post!

Hey there, and welcome to my humble blog! Here I will share my thoughts, pics, buys, most of the time Gyaru/Gal Oriented. I'm in a Dutch Gyaru-Sa Called HYPER and i really enjoy hanging around with my girls every now and then! Since we live scattered all across the country we dont see each other often, but when we do have a meet-up, its always super-fun <3

The HYPER group @ Int' Gal meet 07/11, Amsterdam

Previous thursday my best friend Eva came over to my new appartment in The Hauge. We did some shopping, where i saw shoes that were prettyyyyy~~ Steve Madden ftw! ( I also love my own pair or shiny plateau's)

And i fiddled with some makeup in the H&M store. My mobile phone makes crappy pics, but i really loved the blue shade!

I should buy a makeup palette.. i dont really have any funky colors ( well i DO have this super intense 'jungle' palette.. somewhere... in the house.)

Once home we ate delicious sweet potato fries and watched LOTR, all cuddled up in p'jamas accompanied by some herbal tea.

Thats it for now! Ill blab later about these awesome vegan applemuffins i made tonight!

Or i'll just eat them.