donderdag 8 maart 2012

Yummy, nutricious, moist, sugarfree and vegan muffins!



Decadent blueberry muffins ( protein enriched & vegan)
for 12 small or 6 big muffins

dry:
100g whole spelt flour
30g coconut flour
1scoop proteinpowder ( i used vanilla pea protein)
1 tsp baking soda
1tsp baking powder
1 Tbsp cinnamon
1/2t salt


wet:
160g applesauce ( unsweetened)
1 chia egg
almond ( or soy, rice, coconut) milk
Vanilla extract
stevia to taste

Last:
130g frozen blueberries




Instructions:

Heat oven to 180*C.
In a large bowl, combine dry ingredients. In a medium bowl, combine wet ingredients. You might want to add the stevia last do it can dissolve better.
Fold in blueberries with a spatula.

Add wet to dry ingredients only to moisten, using a fork. Carefully fold in frozen blueberries as last. Divide the mixture over 6 or 12 muffin tins, if you are not using liners make sure it is greased to prevent sticking.

You can sprinkle some grated coconut, like i did. Bake the muffins for 20-25minutes, or untill a toothpick comes out clean.

Nutritional info per big muffin (6)
Kcal 113
Protein 7.6
Fat 2.2
Carbs 14.8

Enjoy for breakfast or as a comforting snack!
Bon appetit!

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